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Lentil Barley Stew

This is an easy, delicious and healthy stew that will have you coming back for more.

Ingredients:

1/2 c. lentils

1/4 c. pearl or hulled barley

1 qt. vegetable broth

1 small onion, chopped

1 garlic clove, pressed or minced

1 carrot, grated

1 celery stalk, chopped

1/2 t. oregano

1/2 t. cumin

1/4 t. red pepper flakes

1/4 t. black pepper

1/2 -1 t. salt

Bring to a boil the above ingredients and then reduce heat to a simmer for 45 minutes to an hour, or until barley and lentils are soft.

Add the following after barley and lentils are soft:

1 can of coconut milk

1 T. sugar

Heat through and serve.


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