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The Inspiration for our Journey

Forks Over Knives and the work of T. Colin Campbell were the inspiration for starting on this journey.  We highly recommend that you check out the Forks Over Knives website if you haven't already!

 

February 24, 2020

This recipe is being shared by one of my daughters who is away at college. It is quick, economical and most importantly delicious!

1 can coconut milk (14 oz.)

2 T. curry paste (see note below)

1 T. brown sugar

1 to 1/2 c. assorted vegetables (see note below)

1/4 c. fresh th...

February 10, 2020

This is an easy, delicious and healthy stew that will have you coming back for more.

Ingredients:

1/2 c. lentils

1/4 c. pearl or hulled barley

1 qt. vegetable broth

1 small onion, chopped

1 garlic clove, pressed or minced

1 carrot, grated

1 celery stalk, chopped

1/2 t. oregano

1...

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