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The Inspiration for our Journey

Forks Over Knives and the work of T. Colin Campbell were the inspiration for starting on this journey.  We highly recommend that you check out the Forks Over Knives website if you haven't already!

 

May 9, 2019

8 oz. plain tempeh

Marinade

1/4 c. soy sauce or tamari

1/4 c. water

2 T. pure maple syrup

1 t. molasses

1 t. red wine or apple cidar vinegar

1/2 t. garlic powder

1/2 t. onion powder

1/2 t. liquid smoke

Whisk marinade ingredients together. Thinly slice the tempeh and place in a c...

May 7, 2019

In a large bowl, mix together:

4 c. rolled oats, old fashioned

1 c. sliced almonds, raw

1/4 c. pumpkin seeds, raw

1/4 c. sunflower seeds, raw
 

Optional additions:

3 T. hemp seeds

2 T. shredded coconut

In a small bowl, mix together:

1/2 c. applesauce*

1/2 c. agave

1/2 c. pure map...

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