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The Inspiration for our Journey

Forks Over Knives and the work of T. Colin Campbell were the inspiration for starting on this journey.  We highly recommend that you check out the Forks Over Knives website if you haven't already!

 

September 6, 2018

My family loves nacho cheese every once in a while so when I came across this plant based, dairy free "queso" I had to give it a try!  

Cashews and Nutritional yeast are the ingredients that provide that "queso" flavor and they do a good job!

To see the recipe, copy and...

September 6, 2018

Chickpeas, cilantro, and spices make this a delicious addition to our weekly menu!  PS I always add a little agave to this recipe!

September 6, 2018

When I started down this plant based journey, I was so excited to share my new discovery with others!  I had found a way of eating that made me FEEL better and helped me be HEALTHIER as well!  I had more energy, my complexion was clear, my cholesterol decreased, I lost...

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February 24, 2020

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