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The Inspiration for our Journey

Forks Over Knives and the work of T. Colin Campbell were the inspiration for starting on this journey.  We highly recommend that you check out the Forks Over Knives website if you haven't already!

 

February 10, 2020

This is an easy, delicious and healthy stew that will have you coming back for more.

Ingredients:

1/2 c. lentils

1/4 c. pearl or hulled barley

1 qt. vegetable broth

1 small onion, chopped

1 garlic clove, pressed or minced

1 carrot, grated

1 celery stalk, chopped

1/2 t. oregano

1...

May 9, 2019

8 oz. plain tempeh

Marinade

1/4 c. soy sauce or tamari

1/4 c. water

2 T. pure maple syrup

1 t. molasses

1 t. red wine or apple cidar vinegar

1/2 t. garlic powder

1/2 t. onion powder

1/2 t. liquid smoke

Whisk marinade ingredients together. Thinly slice the tempeh and place in a c...

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