PLANT BASED RECIPES 
THAT ACTUALLY TASTE GOOD!

MEET THE TEAM

Kendi Chase

Blogger

Becky Chase

Blogger

The Inspiration for our Journey

Forks Over Knives and the work of T. Colin Campbell were the inspiration for starting on this journey.  We highly recommend that you check out the Forks Over Knives website if you haven't already!

 

December 31, 2019

This sauce is amazing on top of pasta!  The perfect sauce for my Alfredo Pasta lovin', dairy intolerant family!  

Be sure to read the instructions!  Cooking the onion makes all the difference in this easy, yummy sauce from thevegan8.com!

The Best Vegan Garlic Alfred...

July 2, 2019

Ingredients

  • 1 large onion

  • 3 garlic cloves, minced

  • 1 can diced tomatoes

  • 1 tsp garam masala

  • 1 tsp curry powder

  • 1/2 tsp turmeric

  • 1/2 tsp ground cinnamon

  • 1/2 tsp ground cumin

  • 1/2 tsp sea salt (plus more to...

April 10, 2019

Sushi Burgers are a fun twist on traditional Sushi!  When I first discovered Sushi Burgers, I made them like a burger, with a rice "bun" on top and one on the bottom of all the sushi goodness.  But that was a bit much rice for me, so I only use rice on the bottom, as p...

March 31, 2019

When I first started cooking plant based meals for my family, I was finding new recipes for dinner every night. While this was fun and exciting for me, my family missed their old favorites. So I started trying to make their old favorites in a plant based way!  One of t...

September 6, 2018

My family loves nacho cheese every once in a while so when I came across this plant based, dairy free "queso" I had to give it a try!  

Cashews and Nutritional yeast are the ingredients that provide that "queso" flavor and they do a good job!

To see the recipe, copy and...

September 6, 2018

Chickpeas, cilantro, and spices make this a delicious addition to our weekly menu!  PS I always add a little agave to this recipe!

September 6, 2018

When I started down this plant based journey, I was so excited to share my new discovery with others!  I had found a way of eating that made me FEEL better and helped me be HEALTHIER as well!  I had more energy, my complexion was clear, my cholesterol decreased, I lost...

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Recent Posts

February 24, 2020

February 10, 2020

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#plant based, #gluten free, #dairy free

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  • My Happy Plant Journey